SPORTS THERAPY & NUTRITION
Sports Therapy & Remedial Massage. 1 hr £35.00
Throughout our lives, our jobs, daily activities and sports can cause our muscles to shorten and lengthen which leads to muscular imbalances. These imbalances can cause malfunction and even lead to loss of use. With these conditions comes inflammation and pain. Long term chronic problems can cause postural problems and internal organ related problems.
Remedial massage and deep tissue manipulation works on a cellular level which aids rehabilitation and circulation which increases blood supply and nutrients and eliminates waste
The treatment will improve mobility, restore function and improve posture, leading to pain reduction and feeling of well being and relaxation.
Benefits:
v Repetitive strain injury
v Sports injuries
v Sciatica
v Unexplained back pain
v Whiplash
v Knee/ Hip Pain
v Headaches
v General aches and pains
v Shoulder pain caused by bad posture
Personal Training 1hr £35.00
Personal training involves a full consultation to establish your aims and goals. A programme will be supplied for you to work to and a variety of exercises to both strengthen and stretch your muscles to gain maximum benefit of your workout.
Whether this is a run with the trainer or use of weights and fit ball in the clinic each programme will be tailored to your individual needs.
Life Coaching £40.00
Almost everyone has something that they really want to do but never get around to doing it, putting it off or not bothering because its too much to think about right now. Life coaching helps clients to move from where they are in their life to the moment where they ultimately want to be bridging the gap between desires and success.
At the heart of coaching it is a belief that:
If you always do what you’ve always done, you will always get what you always got.
If it’s not working for you change it.
It provides you with the life tools to help become more confident, positive & happy, free of guilt, doubt, fears and worry. You will be given clear, realistic and achievable goals to work through whilst being supported all the way.
Nutrition - 30 mins. £20.00
Advice on nutrition and leading a healthy lifestyle. It may be that you wish to begin a weight loss programme or help to strengthen muscles and require advice on what foods can assist. This can be combined with a personal training programme to ensure your healthy inside and out.